Hypopressive / Pilates / Postpartum / Prepartum
Physiotherapy

SaansCore

Isabel Haya

Pilates

Hypopressive, postural and functional exercises for the pelvic floor

Hypopressive

Physical preparation for childbirth focusing on breathing, free pelvic movement, and pelvic floor.

Prepartum

Specific postpartum exercises adapted for progressive recovery

Postpartum

Gentle Baby Massage, shared Breathing, Eye Contact 
Movement Play & Positioning timed to each Baby's Stage
Sensory Games & themed Activities
A calm, musical Closing each Session

Little Learners

Music for Babies

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SaansCore

Isabel Haya

Events

September 11, 2028 - September 17, 2028

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SaansCore

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