Hypopressive / Pilates / Postpartum / Prepartum
Physiotherapy

SaansCore

Susanna Cervià

Pilates

Hypopressive, postural and functional exercises for the pelvic floor

Hypopressive

Physical preparation for childbirth focusing on breathing, free pelvic movement, and pelvic floor.

Prepartum

Specific postpartum exercises adapted for progressive recovery

Postpartum

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SaansCore

Susanna Cervià

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September 29, 2025 - October 5, 2025

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